Wednesday, June 22, 2005

What the next 3 1/2 months of my life look like, roughly

Rest
2 miles GP2 miles T2 miles GP
3 miles 4x100 S
1-hour run, including 4:00–5:00 TUT
Rest
4 miles
8 miles
Rest
2 miles GP2 miles T2 miles GP
3 miles 4x100 S
1-hour run, including 4:00–5:00 TUT
Rest
4 miles
10 miles
Rest
2 miles GP 4x1 mile T (1:00) 2 miles GP
3 miles 5x100 S
70-minute run, including 5:00–6:00 TUT
Rest
5 miles
12 miles
Rest
2 miles GP 4x1 mile T (1:00) 2 miles GP
3 miles 5x100 S
70-minute run, including 5:00–6:00 TUT
Rest
5 miles
14 miles
Rest
4x1,200 C
3 miles 4x100 S
4x800 SI
Rest
5-K race
10 miles
Rest
2 miles GP 2x2 miles T3 miles GP
3 miles 6x100 S
80-minute run, including 6:00–8:00 TUT
Rest
5 miles
15 miles
Rest
2 miles GP2x2 miles T3 miles GP
3 miles6x100 S
80-minute run, including 6:00–8:00 TUT
Rest
5 miles
16 miles
Rest
2 miles GP 3x2 miles T (2:00) 3 miles GP
3 miles 6x100 S
4x1 mile
Rest
5 miles
16 miles
Rest
2 miles GP 3x2 miles T (2:00) 3 miles GP
3 miles 6x100 S
4x1 mile
Rest
5 miles
17 miles
Rest
1-hour run, including 2x1,200 C2x400 SI
4 miles
4x800 S 6x100 S
Rest
10-K race
6-8 miles
Rest
2 miles GP 4x2 miles T (2:00) 3 miles GP
3 miles 6x100 S
90-minute run, including 8:00–10:00 TUT
Rest
4 miles
18 miles
Rest
2 miles GP 4x2 miles T (2:00) 3 miles GP
3 miles 6x100 S
90-minute run, including 8:00–10:00 TUT
Rest
4 miles
19 miles
Rest
3x1 mile C3x800 SI
3 miles 6x100 S
75-minute run, including 6:00–8:00 TUT
Rest
4 miles
20 miles
Rest
3x1 mile C3x 800 SI
3 miles 6x100 S
75-minute run, including 6:00–8:00 TUT
Rest
4 miles
13 miles
Rest
2 miles GP4 miles T
3 miles 6x100 S
1-hour run, including 6x400 SI
Rest
Rest
1-hour run
Rest
4x400 SI
Rest
3 miles 6x100 S
Rest
2-mile jog
Marathon

Posted by princess kanomanom @ 8:35 AM